Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

4 Easy Shoulder Exercises to Get Chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

I'm 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Easy Exercises To Reduce Pain & Boost Your Mood

To love yourself, you must take care of your body, mind and spirit. Working out just 30 minutes a day releases the “happy hormones” and neurotransmitters that reduce pain and boost ...
AOL

Improve your health with these simple exercises

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

4 Seated Exercises That Flatten Belly Overhang Better Than Floor Workouts After 65

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Sumiko at 62: 4 simple exercises to improve balance from a physiotherapist

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.
The Manual on MSN

Do chair exercises really build arm and leg strength? Researchers find out

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

5 Bed Exercises That Restore Posture After 60, According to a Coach

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...