Dance and martial arts for the elderly? AARP wants me to register for online classes every Tuesday through March 7. The routine “engages the whole self in gentle movement.” Gentle martial arts? Don’t ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...

The Cat-Cow exercise is also known as Chakravakasana in yoga. It is a low-impact exercise. Cat cow has been noted to improve posture and flexibility while helping relax the body as well.

Today, we're bringing you 5 super effective exercises you can comfortably do at home to bid farewell to back pain. Get ready to feel a whole lot better! These exercises are designed to gently mobilize ...