The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.
Take the fight against aging to a whole new level! There is a fitness program that’s focused on managing the symptoms of diseases like Parkinson’s, while also creating a community for aging seniors.
Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...