The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

The Midnight Run has been a New Year’s Eve tradition since 1979, inspired by Sao Paulo’s century-old Sao Silvestre Road Race.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

Florida runner Teag McCoy goes viral carrying an American flag during his runs, spreading unity message despite facing ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Running without music, “you’re forced to shift your attention inward,” says Mateo. “You can better tune into your body and ...

Here are The Baltimore Sun’s All-Metro boys cross country teams for the 2025 season: Runner of the Year Frankie Kelly, Severn ...

Sure, I say all you need to run is a good pair of running shoes, but what I mean is runners really love to geek out over new gear and the latest gadgets, and you can fuel that fire (and training) with ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

For the Anne Arundel County chapter of She Runs This Town, a free running group for women, all paces are beautiful.

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.