Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

With proper technique, you can get the most out of this simple, yet powerful exercise. Credit...Zack DeZon for The New York Times Supported by By Christie Aschwanden Simple, strenuous and possible to ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. With all the exercise machines at the gym and countless number of ...

SACRAMENTO, Calif. -- More than a mere exercise, the humble push-up can be viewed as nothing less than a metaphor for life itself. Think of its motion as mirroring the cyclical, up-and-down nature of ...

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

After seeing Brie Larson do a one-arm push-up, I was instantly intrigued. Regular push-ups are definitely challenging, but if you've ever wanted to put your upper-body strength to the limit, mastering ...