When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.

How Weighted Vests Change the Way Your Muscles Work “When you add even a modest load, your muscles, heart, and lungs have to ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals. "I'm in ...

Weighted vests seem to be everywhere lately. They’re showing up at the gym, on walking trails, in public parks and all over social media, where plenty of people swear by the added challenge. The idea ...

Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath tried it herself and ...