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An expert offers a tip for practicing gratitude with those you love and all the benefits it can bring to you and your community.

Gratitude is a simple yet powerful tool to increase our happiness and promote wellbeing. Taking time to practice gratitude every day is a science-backed strategy to boost our moods, improve resilience ...

Struggling with the holiday blues? Learn how to find purpose and reconnect with joy when the Christmas season feels heavy.

There are surprising connections between being grateful and doing well with your money. And when you combine gratitude with a ...

It had been a stretch of miserable weather: rainy, cold, and dreary. I’d been feeling stressed, in a funk, and hadn’t slept well. So when I woke up that morning in my Philadelphia hotel room and ...

The hall looks like any other busy hospital corridor in the U.S., with medical staff hurrying along the polished floors and the buzz of constant activity. But there, hanging from the wall, stirring in ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

To some, that word sounds like decoration — a soft emotion for holiday speeches and greeting cards. But that misses the point ...

Haven Harrison, with Sunbeam Family Services, explains how practicing gratitude can help reduce stress and offers simple ways to build it into daily routines. In this week’s “Therapy Thursday,” Haven ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...