The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

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Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

Bad posture is more than just a cosmetic concern—it can lead to chronic back pain, fatigue, and even reduced lung capacity. Posture trainer devices are designed to help you stand taller, sit ...