These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.
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I’ve Struggled With Back Pain for *Years* - but Experts Say These 6 Gentle Exercises Could Seriously Help
I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...
Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.
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