Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face these symptoms. But there’s a surprising connection between omega-3 foods ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Maybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of cheering audiences. Over the ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago – Ōtākou Whakaihu Waka study is changing ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...