When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

"Menopause hormone therapy is widely used to manage menopausal symptoms, yet its impact on memory, cognition, and dementia ...

As women age, the realities of menopause begin to manifest and can take their toll on those who are unprepared. In fact, a 2024 study revealed that women about to enter menopause are 40% more likely ...

Whenever we're going through a hard time in our lives, it's only natural that we reach for comfort foods to get us through (that's how it got the name "comfort food," after all). Menopause is one of ...

More than half the population will experience it, yet menopause remains one of the most misunderstood and under-discussed topics — sometimes even in the doctor’s office. In fact, surveys reveal that ...

Many women in their thirties experience symptoms that go unexplained. Two experts explain what early menopause looks like and ...

Women seeking help for menopausal symptoms are increasingly being persuaded to buy supplements that are of no benefit ...