I have been a cognitive behavioral therapist for 14 years and have found this approach to be a powerful tool to address anxiety and depression. However, there are many myths or misconceptions about ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Cognitive behavioral therapy (CBT) for tinnitus may sound unusual, especially since CBT is a model of therapy often used to treat mental health disorders. But it can help improve your quality of life ...

Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...