Lavender pillow sprays are touted to improve sleep, but is the claim backed by science – or is it just clever marketing? The trick, we're told, is to spray lavender scents on pillows to not only help ...

As someone who’s chronically online (and spends a despondent amount of time looking at screens), I don’t always get a good night’s sleep. On most nights, I average six to seven hours—less than most ...

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No one likes a sleepless night—especially when you’ve got a schedule as busy as Sarah Jessica Parker’s. Now, thanks to a clue from a new Instagram video, we know exactly how she handles restless ...

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Which pillow spray is best? Wondering what a pillow spray is? Depending on the formulas, pillow sprays help sleepers unwind, manage their acne or simply refresh pillowcases and bedding between washes.