Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

As the resident Sleep Editor at Homes & Gardens, I've learned that no two people sleep the same. We each have our own evening rituals and morning routines, but some of our sleep positions could be ...

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When you buy through our links, Business Insider may earn an affiliate commission. Learn more Everyone has different sleep needs, which also means everyone has a different ideal pillow. The best ...

Place a small pillow or folded towel between your arms and chest to prevent that full curl. If you sleep on your back, rest ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...