After you've dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling. If that's a rarity for you, you're probably reading this with ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Marsha Danzig, RYT 500, has been practicing yoga as an amputee since the 1980s — she lost her leg due to bone cancer — and teaching adaptive yoga for more than two decades. She created Yoga For ...

This flow by yoga teacher Phyllicia Bonanno is a great two-in-one workout that provides flexibility and strength training all at once. This core- and glute-focused session, inspired by Yogi® Honey ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

When you're dealing with stomach-splitting cramps, a calming yoga flow can feel like heaven; it's stress relief and stretching all in one. But it actually goes even deeper than that. "Yoga is actually ...

When you're stressed or anxious, your body and mind can feel tense and agitated. Taking a few minutes to breathe deeply and stretch your body can make a huge difference in helping to improve your mood ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...