Experts explain how pairing certain vitamins and minerals can improve nutrient absorption and enhance overall health.

Medically reviewed by Elizabeth Barnes, RDN One of the best ways to improve the nutrient absorption from colorful vegetables ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

The flow velocity in our digestive system directly determines how well nutrients are absorbed by the intestine and how many bacteria live inside it. This is the result of a new study by researchers ...

Researchers found that adding just a touch of the beloved ingredient to vegetable patties led to higher levels of ...