A mother of two has gained widespread attention for her unconventional approach to getting a full night's sleep, opting to co-sleep with her baby. She explained to Newsweek that her first child faced ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

You don’t have to sleep train to survive babyhood. Experts and real parents explain why skipping it is a valid choice, too.

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...