Psychology says the way you process information can be explained by whether you shower in the morning or at night.

Few simple habits divide people as cleanly as the daily shower. Are you a creature of habit who needs that morning blast of water to function, or do you crave a pre-sleep rinse to wash the day away?

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

A restful night’s sleep is essential for your body and mind to recharge. Waking up with puffy eyes, dull skin, or feeling drained in the morning can often be traced back to poor nighttime habits.