In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Expert notes that period cramps are thought to be inflammation, so anything that reduces it and improves blood flow to the ...

Effective Strategies for Menstrual Pain Relief Menstrual Pain Relief Techniques: Many women experience lower abdominal ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Period cramps without a period may be caused by ovulation, fibroids. endometriosis, or pregnancy. Over-the-counter (OTC) pain medications like Advil can help treat most cramps. See a healthcare ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...