Motivational Monday: How Can Swimmers Benefit from Visualization? As many swimmers are currently in the throws of championship season, here is one way to rehearse a race without getting into the water ...

What do you want to achieve through creative visualization? Be it a career goal or personal development, having a clear ...

Using vision intentionally helps your brain and body move toward goals more efficiently. Focusing visually on a target increases speed and reduces effort in goal pursuit tasks. Alternating visual ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...