Side Lunges: Benefits, How To Do Them, And Variations To Try

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
Yahoo

Engaging Lunge Muscles Through Form

Medically reviewed by Theresa Marko, PT, DPT, MSMedically reviewed by Theresa Marko, PT, DPT, MS Lunges are an easy and effective way to target the quadriceps and gluteal muscles. This exercise, which ...
AOL

Squats and Lunges Are Both Effective — But 1 Is Better for Building Muscle

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...
NewsBytes

Stair lunges v/s speed cycling: Which builds stronger legs?

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

6 best indoor exercises for people who are planning to build muscle strength

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

How to Modify 6 Common Exercises If You Have Knee Pain, According to Physical Therapists

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...