Work smarter, not harder, for successful long runs.

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...