How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...

Social media is full of tips and tricks, like one from this woman, who shares how to complete a long-distance run with two large dogs—but not in the way you'd expect. During the Instagram clip ...

Long-distance runners often have a lean and defined physique, which often raises the question of whether this type of training "burns" muscle. While the main goal of long runs is to improve ...

A study of long-distance runners shows the brain’s remarkable ability to adapt—by burning its own fat. A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research ...

If you're looking to hit the ground running and test your skills in 2025 — Michigan features plenty of options for runners to chase the checkered flag. Communities and organizations across the state ...

Running well comes down to more than just fitness. Long-distance running requires enough fuel to keep energy levels high, so you can actually put that fitness to good use. But in order to power your ...