Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Piles of papers, deadlines, constant phone calls, all can cause stress at work. But what about what you're eating? Nutritionists say your diet could be feeding your stress at work and to look out for ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Take a deep breath. Now exhale slowly. You’re probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is ...

Stress and high fat food can be a deadly combination, researchers say. A new study on women suggests that experiencing one or more stressful events the day before eating a single high-fat meal can ...

SCRANTON – Sitting in the shade of maple trees, the Scranton High School students closed their eyes, took deep breaths and exhaled gratitude. They observed the birds singing, the hum of traffic and ...

Teaching teens that social and personality traits can change helps them cope with social challenges such as bullying, which in turn can help mitigate stress and improve academic performance, according ...

Take Two translates the day’s headlines for Southern California, making sense of the news and cultural events that affect our lives. Produced by Southern California Public Radio and broadcast from ...