Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void: Sheer force won’t change the reality of what you’re dealing ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And for good reason: A study in Current Medical Research and Opinion found that nasal ...

Saline nasal spray can help gently clear a baby's stuffy nose without medication. Trying a steam-filled bathroom and a cool-mist humidifier can relieve congestion naturally. Consult a doctor if your ...

Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep patterns and even lead to headaches and ear pain. Cold and flu season is ...

A stuffy nose can be frustrating, especially when it disrupts sleep or daily activities. While many rely on decongestants, natural solutions are gaining attention for their gentle effects. Cloves, a ...