Add Yahoo as a preferred source to see more of our stories on Google. Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp.

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Over-the-counter (OTC) medications like NSAIDs and Tylenol can help relieve mild to moderate back pain.Be careful using Tylenol if you've had ...

Ice therapy helps reduce pain and inflammation when back pain first starts. Heat therapy is ideal for relaxing muscles during long-term back pain. You can use ice and heat together, known as contrast ...