Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

For older adults, falls at home – and out and about – are the most common cause of injury. There are a number of reasons for this, from loose rugs to dimly lit stairways. It suggests that everyday ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.