Positive thinking — Harness the power of optimism to help with stress management.

Most Americans know the legend of Johnny Appleseed. In school—and via a famous Disney cartoon—we learned that he wandered barefoot through the western territories in America’s pioneer days, scattering ...

In the world of mental health and self-development, the phrase "live in the moment" is frequently promoted as the key to happiness. While being present undoubtedly has its merits, scientific research ...

Part 8 of a series in which I gather insights from leadership, diversity, and wellness experts. Positive thinking isn't just about looking on the bright side. It's a powerful tool that can ...

Some are skeptical as to the power of positive thinking. People have told me they tried "that positive thinking stuff" and it didn't work. They are convinced the concept is a lot of hype with very ...

As a mom who has struggled with her own personal challenges, I utilize these techniques daily to help cope with life on the daily. Not only is it helpful for myself, but I believe it especially ...