So many people want bigger biceps but don't know how to grow them. Here's what actually works.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

BIG TIME SQUATTERS and deadlifters put a major focus on training their legs. Bench press fanatics spend their time building up their chests. Athletes commit their efforts to sport-specific training, ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If ...