We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Business Insider has talked to lots of centenarians about what they think has helped them live past 100. Many have kept fit without going to the gym. Building movement into daily life is one of their ...

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...

When you think of a “fitness influencer,” you might imagine gym bros posting selfies with chiseled abs and toned arms, but the niche encompasses so much more. If you’re big on social media and are ...

If you hate working out but want the life-lengthening benefits of exercise, you may find it reassuring that many centenarians Business Insider has spoken with have never set foot in a gym. To some ...