If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient. With that in ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Breaking new science reveals how a specific fiber can decrease liver fat synthesis, increase fat burning, and even turn sugar into proteins. But that's only the ...