Your emotions play a bigger part in your health than you may realize. We have heard of the gut-brain relation and how your emotions influence your gut health. However, could your emotions also be ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Chandra is an emergency physician and global health policy specialist. Hoover is a former federal worker, sociobehavioral researcher, and global health technical specialist. We both lost our jobs as ...

Alexithymia is when you have trouble identifying, understanding, or naming your emotions. The word comes from the Greek language and literally means "lacking words for feelings." It's not a mental ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being. But the truth ...

“When you do things from your soul,” writes Rumi, “you feel a river moving in you, a joy.” The river may be boisterous, with frothy waters surging fervently through its receding banks, shouting at the ...

Have you noticed that you rarely think at your best when you get really upset? As I watched the Will Smith “slapping” incident at the Oscars earlier this year, I was reminded of how a simple comment ...

There are songs that can transport us to memorable moments from our past, especially from our adolescence. Those memories are often vivid, conjuring up intense feelings about a first love, a broken ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Stress during pregnancy can affect both mother and baby differently in each trimester. Learn how stress impacts you from the ...