Bhramari Pranayama is familiar to many as a practice that uses a humming, bee-like sound to calm the mind. Across yoga spaces ...

As the video of the Yogi, seated in Padmasana, immersed in deep meditation in the snow-clad mountains of Himachal Pradesh, went viral, it astonished many. Is it really possible? They wondered. Some ...

Birdsong weaves through rustling leaves as a March breeze slips through the arches of the open-air pavilion where I’m deep in ...

Yoga is said to be all about the breath. Each class is tailored around movements and sequences intended to pair with the rising and falling of your chest. But what if you could maximize the benefit of ...

I remember seeing my father doing yoga when I was six or seven years old. He would do Shirshasana Yoga against the wall. And we seven children used to watch him with fascination! What makes yoga so ...

The viral video of yogi Satyendra Nath meditating amidst snow and wind in the Himalayas captivated viewers worldwide, showcasing his profound spiritual strength and mastery of yogic techniques.

Our physical, mental, emotional, and spiritual well-being together make up health. We must take care of ourselves in order to have a fulfilling life. We can refer to this as holistic well-being when ...

BUFFALO, N.Y. (WKBW) — The Himalayan Institute is nearing its 50th anniversary, in Buffalo, at 841 Delaware Avenue. As it slowly welcomes members back to in-person yoga classes, it is also looking for ...

Every year on June 21st, the world celebrates International Yoga Day, a global testament to Yoga's universal appeal and ancient wisdom. While this celebration is significant, it must also prompt us to ...

Looking to take your Himalayan salt lamp obsession to the next level? Here’s one way: Roll out a yoga mat inside an entire cave made of Himalayan salt crystals. Yep: There’s a Himalayan salt cave in ...