Bhramari Pranayama is familiar to many as a practice that uses a humming, bee-like sound to calm the mind. Across yoga spaces ...

I remember seeing my father doing yoga when I was six or seven years old. He would do Shirshasana Yoga against the wall. And we seven children used to watch him with fascination! What makes yoga so ...

As the video of the Yogi, seated in Padmasana, immersed in deep meditation in the snow-clad mountains of Himachal Pradesh, went viral, it astonished many. Is it really possible? They wondered. Some ...

Yoga is said to be all about the breath. Each class is tailored around movements and sequences intended to pair with the rising and falling of your chest. But what if you could maximize the benefit of ...

BUFFALO, N.Y. (WKBW) — The Himalayan Institute is nearing its 50th anniversary, in Buffalo, at 841 Delaware Avenue. As it slowly welcomes members back to in-person yoga classes, it is also looking for ...

The viral video of yogi Satyendra Nath meditating amidst snow and wind in the Himalayas captivated viewers worldwide, showcasing his profound spiritual strength and mastery of yogic techniques.

Looking to take your Himalayan salt lamp obsession to the next level? Here’s one way: Roll out a yoga mat inside an entire cave made of Himalayan salt crystals. Yep: There’s a Himalayan salt cave in ...

Yoga is no longer just a morning routine or a fitness trend for travellers heading to India. For a growing number of global ...

Every year on June 21st, the world celebrates International Yoga Day, a global testament to Yoga's universal appeal and ancient wisdom. While this celebration is significant, it must also prompt us to ...

Our physical, mental, emotional, and spiritual well-being together make up health. We must take care of ourselves in order to have a fulfilling life. We can refer to this as holistic well-being when ...