Regular exercise supports brain health and may help prevent dementia, including in mild cognitive impairment. It supports blood vessels, preserves brain volume, and boosts brain-derived neurotrophic ...
It was still dark when I rose from my sleeping bag at 5 a.m. to prepare for a morning climb up Whale Peak in Anza-Borrego Desert State Park. I knew the 11-mile hike to the 5,300-foot peak would be ...
John "Papa" Welch has been preparing for close to one year to hike the Appalachian Trail in honor of his late wife and ...
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