A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

So many of these can be done from home!

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Similar to zone 2 training and cold plunges, VO2 max has become an increasingly ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.