Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist Says In a recent video, Jeff Cavaliere, CSCS, of Athlean-X shares two of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money. The ...

View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.