You would think one of the most basic concepts of an electrical system would be the most widely understood. But after years of working in the electrical industry, I can tell you this is definitely not ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Should I install an ungrounded, solid, or high-resistance grounding system? That is the question asked by many designers and installers. The answer to this question depends on many factors. To make ...

In our modern, digital world, millennials are seeking a way to reconnect with nature for both the soul and the skin. Grounding, an ancient practice, is gaining popularity in skincare and wellness.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Anxiety manifests differently for everyone. Whether you're healing from the past or spending hours worrying about the future, it can sometimes feel impossible to center yourself. Thankfully, when ...