Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he trains for the WFP – and the exercise he still dreads, no matter how fit he is.

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

FORT LEONARD WOOD, Mo. — Specker Gym’s new Functional Fitness Room is open, giving patrons a variety of new equipment to improve both cardio and strength while giving Soldiers specific tools to ...

It was bad enough that my gym stopped showing movies on the giant screens facing the cardio machines. Now, instead of being transported from our ellipticals to outer space or Victorian England, we're ...

SICFIT%2C a functional fitness gym%2C opens Oct. 1 at Ice Den Chandler The Chandler gym is the second SICFIT facility in the Valley There is also a SICFIT gym at Ice Den Scottsdale Southeast Valley ...