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The best workouts for men over 50

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...
FITBOOK magazine on MSN

The 5 most important strength exercises for men over 50

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.
Men's Journal

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...
Yahoo

Trainer: These Are the Only Leg Exercises That Matter for Men Over 40

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...
Men's Journal

Trainer Shares Joint-Friendly Upper-Body Workout to Maximize Gains for Men Over 40

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout ...