THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

DAVENPORT, Iowa (KWQC) -Among the best ways to stay healthy physically as we age is to stay strong. Strength training is an often overlooked part of overall fitness. But for guest Eric “Eznite” Miller ...

Recent research shows regular resistance exercise isn’t just good for muscles, it can also slow the brain’s biological age by up to 2.3 years, suggesting strength training helps preserve brain network ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...