Keeping a clean and healthy colon is key to good digestion and overall well-being. Health experts say a diet rich in fiber, antioxidants, and natural liquids helps flush out toxins and reduce ...

While they can sometimes be unconventional or out-of-the-box, health and wellness trends found on social media can be more advantageous than you would think. That’s how users feel about the yellow ...

Medically reviewed by Allison Herries, RDN Key Takeaways Some smoothies can be healthy if they have protein, healthy fats, and fiber. Smoothies can be unhealthy if they have a lot of added sugar.

That Instagram-worthy fruit cleanse you’ve been considering might seem like the ultimate healthy reset, but eating nothing but fruit for a week creates a cascade of metabolic, digestive, and ...

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of vitamins, fiber, and antioxidants, and they take just a few minutes to make!

Mango and beets, chocolate and kale, and a charcuterie board in smoothie form? Sounds strange, we know, but these delightfully odd combinations are surprisingly good and good for you too. So if you’re ...

Right now I’m wondering what in the heck I was thinking when I agreed to this. A few days ago, while having a wonderful lunch at a favorite restaurant, my friend asked me if I’d do a “three-day ...