From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to share with you the best ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a sequence I practice one to three times per week, and it takes about 15 minutes ...

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman working out with kettlebells in a gym. As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate ...

Whether you identify as a runner, cyclist, or hiker, you likely know that you should be incorporating a full-body stretch routine into your day. However, it can be difficult to know which exercises to ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

If you don't give flexibility exercises much attention in your usual workout routine (I get it, you want to build muscle and break a sweat!), hear me out: Though it may not sound as exciting as a ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Many of us get in the habit of training -- which is a good thing -- but we also are creatures of habit and typically will do many of the same workouts each week, even if on a split routine. If nothing ...