Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Let’s talk about beetroot juice. Yep, that deep red stuff that looks like it came straight out of a vampire movie, but don’t let that scare you off. This juice is an absolute health bomb. Packed with ...

Beets are a very easy vegetable to love. Let's start with the color — magenta, pink striped, golden. Sweeter and more complex than carrots, their flavors are earthy and often hard to define. Sure, you ...

Raw, roasted, juiced or blended, there’s no wrong way to enjoy the blood pressure benefits of beets!

2 tablespoons pancetta (2 or 3 ounces), sliced 1/8-inch thick and then cut into 1/4-inch squares (you may substitute prosciutto) Sauté pancetta over medium heat until lightly crisp. (If using ...

“What makes a potato pancake a latke?” my younger daughter asked me last week, just before the eight-day Jewish festival of Hanukkah, which begins this year on Sunday evening (all Jewish holidays ...

INDIAN breads, collectively called rotis, have become extremely popular restaurant items in the U.S. They are eminently doable at home as well. The breads as we know them here are from central and ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they play many roles in helping us lead a healthy lifestyle. Often referred to as ...

After an onslaught of holiday cheer and quite possibly the intake of a metric ton of Christmas cookies, I am dreaming of bowls and bowls of salads. I never create a list of New Year’s resolutions but ...

YORK, Pa. — Olivia's has a new summer salad on the menu: fresh garden beet salad topped with fire-grilled chicken breast. A light balsamic dressing complements the crisp greens and ties in the toasted ...