JEFFERSON COUNTY, Ohio — The CDC says physical activity is one of the most important things older adults can do for their health. And the YMCA at St. John Arena in Steubenville is helping put an ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Who doesn't love something for nothing? As you enter your golden years, you might be surprised to discover a world of freebies just waiting to be discovered. From entertainment to healthcare, there ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...