This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

[Sponsored by Athleta] Get moving with professional dancer Meagan Kong as she pumps up the energy with this total-body dance routine. These moves will get your heart rate up while you add some fun ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Are you ready for a brand-new season of Dance Fitsugar? Naughty Girl Fitness creator Janelle Ginestra is here with a fierce and fun 30-minute dance routine that combines traditional cardio moves with ...

CLEVELAND, Ohio — Tyler “Ty” Stevens and DAndrea “DJ” Rander became friends during their sophomore year at Brush High School. Now they own No Waist Gang 216, a physical fitness class for women with ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on traditional ways to get fit, like running or working out at the gym. Line dancing ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...