Ramadan 2026 is expected to begin after the crescent moon sighting on. As fasting routines settle in, understanding the everyday dos and don'ts, from Sehri habits to Iftar pacing, becomes key to ...

Ramadan is a sacred month of fasting from dawn to sunset. While fasting is primarily spiritual, proper nutrition is essential ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Intermittent fasting continues to dominate wellness conversations as enthusiasts praise its weight management benefits, but emerging research suggests this eating pattern may present a more ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Jennifer Aniston turned 57 this February and continues to redefine healthy aging in Hollywood. From her 16:8 intermittent fasting routine and 80/20 diet rule to low-impact Pvolve workouts, the actor ...