Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Intermittent fasting has become one of the most popular health trends, with millions of people adopting various eating windows and fasting schedules. While many medical discussions focus on potential ...

Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth—at least in mice. Researchers report December 13 in the journal Cell that mice ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Intermittent fasting has gained attention for its potential benefits, such as improving metabolic health and supporting weight loss. However, a recent study suggests that this eating pattern might ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Fasting diets could impact the health of future generations according to new research from the University of East Anglia (UEA). Fasting diets have risen in popularity in recent years, however little ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, distracted and less productive? Snack food ads warn us that 'you're not you ...

Many popular diets promote the benefits of intermittent fasting. Fasting may have many health benefits. However, when breaking a fast, there are no particular rules about what to eat for the best ...

Long-term fasting in 24-hour cycles increases the sex drive of male mice by lowering the concentration of the neurotransmitter serotonin in the brain. This effect is linked to a diet-induced ...

Why Is It Harder for People Over 50 to Lose Weight? Once you're over 50, losing weight can become harder — especially if you're a woman. This can stem from several things. The main reason is often a ...