You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...
Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...
Intermittent fasting produced no clinically significant difference in weight loss over roughly a year. In some cases, ...
The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...
They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...
Research finds time-restricted eating isn't all it's cracked up to be.
A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, ...
Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...
John Flanagan, PhD, presented new research at WVC 2026 that shows that a purpose-formulated, low-digestible carbohydrate diet combined with structured caloric restriction substantially increases short ...
A new, strange phenomenon called the “plastic eating” trend for weight loss is gaining momentum in China on TikTok. According ...
We all know that shedding pounds isn't just about moving more; what you put on your plate (and in your glass) plays a HUGE ...
Losing weight too quickly can result in loss of muscle mass, which can lead to sarcopenia, decreased immunity, and slower metabolism, so it is best to choose a diet that is not too restrictive and ...
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