Everyone has a story about why they started running. For some, it was part of conditioning during high school soccer practice. For others, it was their first step into fitness before graduating to ...

IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

Add Yahoo as a preferred source to see more of our stories on Google. I don't think that running coaches need to be high-performance runners themselves. I don't even think they need to run at all, at ...

Setting out to be on the treadmill for a flat amount of time, say 30 minutes at a steady pace, can be challenging when it feels like you’ve been running forever, but the treadmill’s timer is just ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

Treadmills make running convenient — even more so when you've got a machine in your home and bad weather is threatening your workout schedule. It's also true that running on a treadmill can be a ...

With this training method, you can burn more calories while running and strengthen your muscles even more. Jogging is simple yet extremely effective for burning calories and building muscle. However, ...

Ever feel like you just plod along on your runs, never able to go any further or faster? Performance Coach Kim Ingleby can help - she's got the inside track on improving your runs (and toning up in ...

Fartlek workouts are a great way to get your wheels spinning for a prolonged period of time, without the stress of having to hit splits in a track workout. This effort-based type of speed workout can ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style ...